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Fitness Tip of the Day!
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Physical Activity and Dementia
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A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).
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Balance Gold Crunch - chocolate mint cookie
Manufacturer
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Balance Bar Co.
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Category
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Nutrition Bar
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When to Use
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Between-meal snack.
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Serving Size
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1 bar
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Total Calories
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206
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Energy Profile
(carbs/fats/protein)
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45.0% / 26.0% / 29.0%
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Glycemic Index
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32
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Carbohydrates |
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Fats & Oils |
cholesterol:
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0 mg |
FAT, saturated:
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4.0 g |
FAT, total:
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6.0 g |
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Fiber |
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Minerals |
calcium:
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10 %DV |
chromium:
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25 %DV |
copper:
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25 %DV |
iodine:
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25 %DV |
iron:
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25 %DV |
manganese:
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25 %DV |
molybdenum:
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25 %DV |
phosphorus:
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15 %DV |
selenium:
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25 %DV |
zinc:
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25 %DV |
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Protein |
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Salts & Electrolytes |
magnesium:
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10 %DV |
potassium:
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100 mg |
sodium:
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150 mg |
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Vitamins |
folate:
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25 %DV |
niacin:
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25 %DV |
pantothenic acid:
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25 %DV |
riboflavin:
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25 %DV |
thiamin:
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25 %DV |
vitamin A:
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50 %DV |
vitamin B-12:
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25 %DV |
vitamin B-6:
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25 %DV |
vitamin C:
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100 %DV |
vitamin E:
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100 %DV |
vitamin K:
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25 %DV |
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Other Ingredients |
N/A
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Other Information
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Contains 6g soy protein.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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