 |
|
Fitness Tip of the Day!
|
|
Fats for Energy
|
|
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)
|
|
 |
 |
Pria - strawberry shortcake
|
Manufacturer
|
PowerBar Inc.
|
|
Category
|
Lower-Calorie Bar
|
|
When to Use
|
Between-meal snack.
|
|
Serving Size
|
1 bar
|
|
Total Calories
|
107
|
Energy Profile
(carbs/fats/protein)
|
56.0% / 25.0% / 19.0%
|
|
Glycemic Index
|
|
| Carbohydrates |
|
| Fats & Oils |
|
cholesterol:
|
0 mg |
|
FAT, saturated:
|
2.50 g |
|
FAT, total:
|
3.0 g |
|
FAT, trans:
|
0.0 g |
|
| Fiber |
|
| Minerals |
|
calcium:
|
30 %DV |
|
chromium:
|
15 %DV |
|
copper:
|
15 %DV |
|
iodine:
|
15 %DV |
|
iron:
|
20 %DV |
|
manganese:
|
15 %DV |
|
molybdenum:
|
15 %DV |
|
phosphorus:
|
15 %DV |
|
selenium:
|
15 %DV |
|
zinc:
|
15 %DV |
|
| Protein |
|
| Salts & Electrolytes |
|
magnesium:
|
15 %DV |
|
sodium:
|
80 mg |
|
| Vitamins |
|
folate:
|
60 %DV |
|
niacin:
|
30 %DV |
|
pantothenic acid:
|
60 %DV |
|
riboflavin:
|
30 %DV |
|
thiamin:
|
30 %DV |
|
vitamin A:
|
15 %DV |
|
vitamin B-12:
|
60 %DV |
|
vitamin B-6:
|
30 %DV |
|
vitamin C:
|
60 %DV |
|
vitamin E:
|
60 %DV |
|
vitamin K:
|
15 %DV |
|
| Other Ingredients |
N/A
|
|
Other Information
|
Contains 4g soy protein.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
|
|
|
|
|