 |
|
Fitness Tip of the Day!
|
|
Exercises for Osteoporosis
|
|
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
|
|
 |
 |
PowerBar - wild berry
|
Manufacturer
|
PowerBar Inc.
|
|
Category
|
Energy Bars
|
|
When to Use
|
Before, during, or immediately after strenuous exercise.
|
|
Serving Size
|
1 bar
|
|
Total Calories
|
238
|
Energy Profile
(carbs/fats/protein)
|
75.5% / 9.5% / 15.0%
|
|
Glycemic Index
|
|
| Carbohydrates |
|
| Fats & Oils |
|
cholesterol:
|
0 mg |
|
FAT, saturated:
|
0.50 g |
|
FAT, total:
|
2.50 g |
|
| Fiber |
|
| Minerals |
|
calcium:
|
30 %DV |
|
chromium:
|
20 %DV |
|
copper:
|
35 %DV |
|
iron:
|
35 %DV |
|
phosphorus:
|
35 %DV |
|
zinc:
|
35 %DV |
|
| Protein |
|
| Salts & Electrolytes |
|
chloride:
|
30 mg |
|
magnesium:
|
35 %DV |
|
potassium:
|
110 mg |
|
sodium:
|
90 mg |
|
| Vitamins |
|
folate:
|
100 %DV |
|
niacin:
|
100 %DV |
|
pantothenic acid:
|
100 %DV |
|
riboflavin:
|
100 %DV |
|
thiamin:
|
100 %DV |
|
vitamin A:
|
0 %DV |
|
vitamin B-12:
|
100 %DV |
|
vitamin B-6:
|
100 %DV |
|
vitamin C:
|
100 %DV |
|
vitamin E:
|
100 %DV |
|
| Other Ingredients |
N/A
|
|
Other Information
|
Essential amino acids: isoleucine, leucine, valine.
Contains high-fructose corn syrup.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
|
|
|
|
|