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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Accel Gel - chocolate
Manufacturer
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PacificHealth Laboratories
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Category
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Energy Gels
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When to Use
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Before, during, or immediately after strenuous exercise.
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Serving Size
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1 packet
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Total Calories
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100
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Energy Profile
(carbs/fats/protein)
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80.0% / 0.0% / 20.0%
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Glycemic Index
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Carbohydrates |
CARBS (total):
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20.0 g |
high-fructose corn syrup:
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-1.00 |
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Fats & Oils |
cholesterol:
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0 mg |
FAT, saturated:
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0.0 g |
FAT, total:
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0.0 g |
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Fiber |
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Minerals |
calcium:
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0 %DV |
iron:
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2 %DV |
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Protein |
PROTEIN (total):
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5.0 g |
whey protein concentrate:
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-1.00 |
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Salts & Electrolytes |
potassium:
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40 mg |
sodium:
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95 mg |
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Vitamins |
vitamin A:
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0 %DV |
vitamin C:
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100 %DV |
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Other Ingredients |
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Other Information
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Accel Gel combines a small amount of protein with simple (HFCS) and complex (maltodextrin) carbs.
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