 |
|
Fitness Tip of the Day!
|
|
Bent-over Rows
|
|
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
|
|
 |
 |
Accel Gel - chocolate
|
Manufacturer
|
PacificHealth Laboratories
|
|
Category
|
Energy Gels
|
|
When to Use
|
Before, during, or immediately after strenuous exercise.
|
|
Serving Size
|
1 packet
|
|
Total Calories
|
100
|
Energy Profile
(carbs/fats/protein)
|
80.0% / 0.0% / 20.0%
|
|
Glycemic Index
|
|
| Carbohydrates |
|
CARBS (total):
|
20.0 g |
|
high-fructose corn syrup:
|
-1.00 |
|
| Fats & Oils |
|
cholesterol:
|
0 mg |
|
FAT, saturated:
|
0.0 g |
|
FAT, total:
|
0.0 g |
|
| Fiber |
|
| Minerals |
|
calcium:
|
0 %DV |
|
iron:
|
2 %DV |
|
| Protein |
|
PROTEIN (total):
|
5.0 g |
|
whey protein concentrate:
|
-1.00 |
|
| Salts & Electrolytes |
|
potassium:
|
40 mg |
|
sodium:
|
95 mg |
|
| Vitamins |
|
vitamin A:
|
0 %DV |
|
vitamin C:
|
100 %DV |
|
| Other Ingredients |
|
|
Other Information
|
Accel Gel combines a small amount of protein with simple (HFCS) and complex (maltodextrin) carbs.
|
|
|
|
|