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Fitness Tip of the Day!
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High Intensity Exercise
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Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.
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PowerBar Power Gel - lemon lime
Manufacturer
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PowerBar Inc.
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Category
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Energy Gels
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When to Use
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Before, during, or immediately after strenuous exercise.
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Serving Size
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1 packet
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Total Calories
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104
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Energy Profile
(carbs/fats/protein)
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100.0% / 0.0% / 0.0%
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Glycemic Index
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Carbohydrates |
CARBS (total):
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26.0 g |
fructose:
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-1.00 |
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Fats & Oils |
cholesterol:
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0 mg |
FAT, saturated:
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0.0 g |
FAT, total:
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0.0 g |
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Fiber |
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Minerals |
N/A
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Protein |
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Salts & Electrolytes |
chloride:
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90 mg |
potassium:
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45 mg |
sodium:
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45 mg |
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Vitamins |
vitamin C:
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15 %DV |
vitamin E:
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15 %DV |
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Other Ingredients |
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Other Information
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Amino Acids: isoleucine, leucine, valine.
(%DV based on a 2000-calorie diet.)
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