 |
|
Fitness Tip of the Day!
|
|
Physical Activity and Dementia
|
|
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).
|
|
 |
 |
PowerBar Protein Plus - mocha almond fudge
|
Manufacturer
|
PowerBar Inc.
|
|
Category
|
Nutrition Bar
|
|
When to Use
|
Between-meal snack, or immediately after strenuous exercise.
|
|
Serving Size
|
1 bar
|
|
Total Calories
|
176
|
Energy Profile
(carbs/fats/protein)
|
43.0% / 20.5% / 36.5%
|
|
Glycemic Index
|
|
| Carbohydrates |
|
| Fats & Oils |
|
cholesterol:
|
0 mg |
|
FAT, saturated:
|
2.50 g |
|
FAT, total:
|
4.0 g |
|
| Fiber |
|
| Minerals |
|
calcium:
|
25 %DV |
|
copper:
|
20 %DV |
|
iron:
|
20 %DV |
|
phosphorus:
|
20 %DV |
|
zinc:
|
15 %DV |
|
| Protein |
|
| Salts & Electrolytes |
|
magnesium:
|
20 %DV |
|
sodium:
|
110 mg |
|
| Vitamins |
|
folate:
|
50 %DV |
|
niacin:
|
50 %DV |
|
pantothenic acid:
|
50 %DV |
|
riboflavin:
|
50 %DV |
|
thiamin:
|
50 %DV |
|
vitamin A:
|
0 %DV |
|
vitamin B-12:
|
50 %DV |
|
vitamin B-6:
|
50 %DV |
|
vitamin C:
|
100 %DV |
|
vitamin E:
|
100 %DV |
|
| Other Ingredients |
N/A
|
|
Other Information
|
Contains palm kernel oil and sucralose.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
|
|
|
|
|