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Fitness Tip of the Day!
Diabetes Worldwide in 2011
The 5th ed. of "Diabetes Atlas" (published Nov. 2011) reports that there were 366 million people with diabetes worldwide as of 2011. This is up almost 30% from the year before, which reported 285 million.












PowerBar Protein Plus - mocha almond fudge

Manufacturer PowerBar Inc.
Category Nutrition Bar
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 176
Energy Profile
(carbs/fats/protein)
43.0% / 20.5% / 36.5%
Glycemic Index
Carbohydrates
CARBS (total): 19.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 2.50 g
FAT, total: 4.0 g
Fiber
FIBER, total: 1.0 g
Minerals
calcium: 25 %DV
copper: 20 %DV
iron: 20 %DV
phosphorus: 20 %DV
zinc: 15 %DV
Protein
PROTEIN (total): 16.0 g
Salts & Electrolytes
magnesium: 20 %DV
sodium: 110 mg
Vitamins
folate: 50 %DV
niacin: 50 %DV
pantothenic acid: 50 %DV
riboflavin: 50 %DV
thiamin: 50 %DV
vitamin A: 0 %DV
vitamin B-12: 50 %DV
vitamin B-6: 50 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients N/A
Other Information Contains palm kernel oil and sucralose. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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