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Fitness Tip of the Day!
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Exercise and Obesity
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Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)
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PowerBar Protein Plus - mocha almond fudge
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Manufacturer
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PowerBar Inc.
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Category
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Nutrition Bar
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When to Use
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Between-meal snack, or immediately after strenuous exercise.
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Serving Size
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1 bar
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Total Calories
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176
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Energy Profile
(carbs/fats/protein)
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43.0% / 20.5% / 36.5%
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Glycemic Index
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| Carbohydrates |
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| Fats & Oils |
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cholesterol:
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0 mg |
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FAT, saturated:
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2.50 g |
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FAT, total:
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4.0 g |
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| Fiber |
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| Minerals |
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calcium:
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25 %DV |
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copper:
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20 %DV |
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iron:
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20 %DV |
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phosphorus:
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20 %DV |
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zinc:
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15 %DV |
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| Protein |
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| Salts & Electrolytes |
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magnesium:
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20 %DV |
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sodium:
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110 mg |
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| Vitamins |
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folate:
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50 %DV |
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niacin:
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50 %DV |
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pantothenic acid:
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50 %DV |
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riboflavin:
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50 %DV |
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thiamin:
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50 %DV |
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vitamin A:
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0 %DV |
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vitamin B-12:
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50 %DV |
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vitamin B-6:
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50 %DV |
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vitamin C:
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100 %DV |
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vitamin E:
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100 %DV |
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| Other Ingredients |
N/A
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Other Information
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Contains palm kernel oil and sucralose.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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