 |
|
Fitness Tip of the Day!
|
|
Determining Resting Heart Rate
|
|
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.
|
|
 |
 |
PowerBar - cappuccino
|
Manufacturer
|
PowerBar Inc.
|
|
Category
|
Energy Bars
|
|
When to Use
|
Before, during, or immediately after strenuous exercise.
|
|
Serving Size
|
1 bar
|
|
Total Calories
|
238
|
Energy Profile
(carbs/fats/protein)
|
75.5% / 7.5% / 17.0%
|
|
Glycemic Index
|
|
| Carbohydrates |
|
| Fats & Oils |
|
cholesterol:
|
0 mg |
|
FAT, saturated:
|
0.50 g |
|
FAT, total:
|
2.0 g |
|
FAT, trans:
|
0.0 g |
|
| Fiber |
|
| Minerals |
|
calcium:
|
30 %DV |
|
chromium:
|
20 %DV |
|
copper:
|
35 %DV |
|
iron:
|
35 %DV |
|
phosphorus:
|
35 %DV |
|
zinc:
|
35 %DV |
|
| Protein |
|
| Salts & Electrolytes |
|
chloride:
|
50 mg |
|
magnesium:
|
35 %DV |
|
potassium:
|
110 mg |
|
sodium:
|
110 mg |
|
| Vitamins |
|
folate:
|
100 %DV |
|
niacin:
|
100 %DV |
|
pantothenic acid:
|
100 %DV |
|
riboflavin:
|
100 %DV |
|
thiamin:
|
100 %DV |
|
vitamin A:
|
0 %DV |
|
vitamin B-12:
|
100 %DV |
|
vitamin B-6:
|
100 %DV |
|
vitamin C:
|
100 %DV |
|
vitamin E:
|
100 %DV |
|
| Other Ingredients |
|
|
Other Information
|
Essential amino acids: isoleucine, leucine, valine.
Contains high-fructose corn syrup.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
|
|
|
|
|