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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Clif Bar - chocolate brownie
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Manufacturer
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Clif Bar, Inc.
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Category
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Nutrition Bar
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When to Use
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Between-meal snack, or immediately after strenuous exercise.
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Serving Size
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1 bar
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Total Calories
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244
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Energy Profile
(carbs/fats/protein)
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67.0% / 16.5% / 16.5%
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Glycemic Index
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| Carbohydrates |
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| Fats & Oils |
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cholesterol:
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0 mg |
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FAT, saturated:
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1.50 g |
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FAT, total:
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4.50 g |
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FAT, trans:
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0.0 g |
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| Fiber |
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FIBER, soluble:
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1.0 g |
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FIBER, total:
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5.0 g |
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| Minerals |
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calcium:
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25 %DV |
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chromium:
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10 %DV |
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copper:
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15 %DV |
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iodine:
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15 %DV |
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iron:
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25 %DV |
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manganese:
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35 %DV |
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molybdenum:
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15 %DV |
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phosphorus:
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20 %DV |
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selenium:
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20 %DV |
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zinc:
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20 %DV |
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| Protein |
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| Salts & Electrolytes |
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magnesium:
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25 %DV |
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potassium:
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260 mg |
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sodium:
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150 mg |
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| Vitamins |
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folate:
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20 %DV |
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niacin:
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15 %DV |
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pantothenic acid:
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20 %DV |
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riboflavin:
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15 %DV |
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thiamin:
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25 %DV |
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vitamin A:
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30 %DV |
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vitamin B-12:
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15 %DV |
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vitamin B-6:
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20 %DV |
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vitamin C:
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100 %DV |
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vitamin E:
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100 %DV |
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vitamin K:
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25 %DV |
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| Other Ingredients |
N/A
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Other Information
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No trans fat.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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