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Fitness Tip of the Day!
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Treadmill Running
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At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.
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Clif Shot - razz sorbet
Manufacturer
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Clif Bar, Inc.
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Category
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Energy Gels
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When to Use
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Before, during, or immediately after strenuous exercise.
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Serving Size
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1 packet
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Total Calories
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100
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Energy Profile
(carbs/fats/protein)
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100.0% / 0.0% / 0.0%
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Glycemic Index
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Carbohydrates |
brown rice syrup:
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-1.00 |
CARBS (total):
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25.0 g |
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Fats & Oils |
cholesterol:
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0 mg |
FAT, saturated:
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0.0 g |
FAT, total:
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0.0 g |
FAT, trans:
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0.0 g |
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Fiber |
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Minerals |
N/A
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Protein |
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Salts & Electrolytes |
magnesium:
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3 %DV |
potassium:
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25 mg |
sodium:
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40 mg |
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Vitamins |
N/A
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Other Ingredients |
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Other Information
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No trans fat.
(%DV based on a 2000-calorie diet.)
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