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Fitness Tip of the Day!
Death Rate Due to CVD
In 2006, in the US, an adult died of some form of cardiovascular disease (CVD) every 38 seconds. By 2013, very little improvement had been made: 1 death every 40 seconds (source: AHA Heart Disease and Stroke Statistics)












Clif Bar - carrot cake

Manufacturer Clif Bar, Inc.
Category Energy Bars
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 244
Energy Profile
(carbs/fats/protein)
69.0% / 15.0% / 16.0%
Glycemic Index
Carbohydrates
CARBS (total): 46.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 1.50 g
FAT, total: 4.0 g
FAT, trans: 0.0 g
Fiber
FIBER, soluble: 1.0 g
FIBER, total: 5.0 g
Minerals
calcium: 25 %DV
chromium: 10 %DV
copper: 15 %DV
iodine: 15 %DV
iron: 25 %DV
manganese: 35 %DV
molybdenum: 15 %DV
phosphorus: 20 %DV
selenium: 20 %DV
zinc: 20 %DV
Protein
PROTEIN (total): 10.0 g
Salts & Electrolytes
magnesium: 25 %DV
potassium: 250 mg
sodium: 150 mg
Vitamins
folate: 20 %DV
niacin: 15 %DV
pantothenic acid: 20 %DV
riboflavin: 15 %DV
thiamin: 25 %DV
vitamin A: 30 %DV
vitamin B-12: 15 %DV
vitamin B-6: 20 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 25 %DV
Other Ingredients N/A
Other Information Contains 70% organic ingredients. No trans fat. Avoid if allergic to peanuts (%DV based on a 2000-calorie diet)


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