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Fitness Tip of the Day!
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Physical Activity and Dementia
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A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Noakes T |
Waterlogged |
Sports Nutrition |
Elite Athlete |
| Book |
Colberg S |
Diabetic Athlete's Handbook |
Training |
Elite Athlete |
| Book |
Ivy J, Portman R |
The Performance Zone |
Sports Nutrition |
Elite Athlete |
| Book |
Ivy J, Portman R |
Nutrient Timing |
Sports Nutrition |
Elite Athlete |
| Book |
Schoenfeld B |
Women's Home Workout Bible |
Health/Fitness |
Consumer |
| Book |
Greene B |
Guide To Fast Food & Family Restaurants |
Diet/Nutrition |
Consumer |
| Book |
Dutta C, Ory M |
Fitness Over Fifty |
Health/Fitness |
Consumer |
| Book |
Schlosberg S |
Fitness For Travelers: The Ultimate Workout Guide |
Health/Fitness |
Consumer |
| Book |
Daniels D |
Exercises for Osteoporosis |
Health/Fitness |
Consumer |
| Book |
Swain D, Leutholtz B |
Exercise Prescription |
Sports Medicine |
Academic |
| Book |
Antonio J, Stout J |
Supplements for Endurance Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
May M |
Eat What You Love, Love What You Eat |
Diet/Nutrition |
Consumer |
| Book |
Karinch M |
Diets Designed for Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Hodgkin D, Pearce C |
Better Body Workouts For Women |
Training |
Consumer |
| Book |
Sharkey BJ, Gaskill SE |
Fitness & Health |
Health/Fitness |
Consumer |
| Book |
Whitehead E, Walters J |
A Girl's Guide To Fitting In Fitness |
Exercise & Fitness |
Consumer |
| Book |
Verstegen M, Williams P |
Core Performance Endurance |
Training |
Elite Athlete |
| Book |
Wolinsky I, Driskell J |
Nutritional Ergogenic Aids |
Sports Nutrition |
Academic |
| Book |
Wardlaw G, Hampl J, DiSilvestro R |
Perspectives In Nutrition |
Diet/Nutrition |
Academic |
| Book |
Crowley C, Lodge H |
Younger Next Year |
Health/Fitness |
Consumer |
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