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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)

Product Details: mioPOD Heart Rate Monitor

Product Name: mioPOD Heart Rate Monitor
Category: Heart Rate Monitors
Manufacturer: Mio Labs
List Price: $99.00

Altimeter: no
Display Backlight: no
Battery Details:  
Calories Burned: YES
Chest Strap: no
Colors Available: as shown in image
Connectivity / Ports: Connectivity: ANT+, BLE, NFC.
Date / Time:  
Display Type:  
Activity Log: YES. Stores up to 30 hours of workout data.
Heart Rate: Average:  
Heart Rate: Limits:  
Heart Rate: Max Achieved:  
Heart Rate: Real-Time: YES
Heart Rate: Resting: YES
Heart Rate: Out-Of-Zone Alarm: YES
Heart Rate: Time in Zone:  
Lap Counter:  
Special Features: Utilizes Valencell optical sensors. Syncs with the mio APP and other popular work-out apps.
Stop Watch:  
Stride-Length Adjustment :  
Sweat Resistant:  
Time of Session:  
Tracks Distance:  
Tracks Steps:  
Water Resistance: YES, down to 5 ATM's. OK to wear while swimming.
Worn On: Upper arm for best accuracy.

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