SEARCH:       Tuesday, June 22, 2021
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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.














Product Details: First Step to Active Health® Kit



Product Name: First Step to Active Health® Kit
Category: Other Cool Exercise Gear
Manufacturer: Hygenic Corp.
List Price: $16.99


Description: This all-in-one kit contains educational cards, progress cards, and a stretch band to get you started exercising!
How It Works: This product is marketed to health care professionals to provide them with a simple kit they can hand to their patients.
Ideal For: It is intended for seniors who are just starting to exercise, particularly, at home.
Why It's Cool: It's small, it's simple, it's educational, it's unbreakable, and, you might be able to get it free from your personal physician!

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