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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Sports Bra w/Heart Rate Monitor
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Product Name:
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Sports Bra w/Heart Rate Monitor
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Category:
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Exercise Apparel
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Manufacturer:
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Adidas
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List Price:
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$59.99
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| Description:
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A sports bra with special electronic sensing technology integrated into the fabric. Available in black or white. (Textronics became part of the Adidas group.)
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| How It Works:
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Textile electrodes are knitted into the bra and move with the body. A tiny transmitter is snapped into a small pocket on the front and delivers data to your heart rate monitor sensor. (requires either a Polar WearLink or a NuMetrex transmitter.)
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| Ideal For:
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Anyone who exercises; any fitness level.
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| Why It's Cool:
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It eliminates the need to wear a separate chest strap for your heart rate monitor.
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