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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: eKO Yoga Mat, acai
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Product Name:
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eKO Yoga Mat, acai
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Category:
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Yoga Gear
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Manufacturer:
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Manduka
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List Price:
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$88.00
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| Description:
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Mat is 71 inches long, 5mm thick. Available in 9 solid colors. (shown here: Acai)
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| Ideal For:
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All yoga enthusiasts.
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| Special Features:
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Eco-friendly: Made from biodegradeable, non-Amazon harvested natural tree rubber.
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| Why It's Cool:
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This mat is gentle on your body as well as being gentle on the planet!
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