SEARCH:       Thursday, March 28, 2024
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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.














Product Details: Flash



Product Name: Flash
Category: Activity Trackers
Manufacturer: Misfit
List Price: $49.99


Activity Log: YES
Alerts: (details needed)
Altimeter: no
AthleteInMe.comĀ® Rating: ++++ Excellent!
Battery Details: replaceable CR2032 coin cell; lasts 6 months
Battery Life:
Calories Burned: YES
Chest Strap: no
Colors Available: 7 colors available
Connectivity / Ports: Bluetooth Low Energy 4.1
Date / Time: no / YES
Display Type: LED's around the perimeter light up as you get closer to your goal
Display Backlight: no
Exercise Physiology: no
GPS: no
Heart Rate: Average: no
Heart Rate: Limits: no
Heart Rate: Max Achieved: no
Heart Rate: Resting: no
Heart Rate: Time in Zone: no
Special Features:  
Stop Watch: no
Sweat Resistant: (details needed)
Time of Session: no
Timers: no
Tracks Activity Amount: YES
Tracks Activity Types: no
Tracks Distance: YES
Tracks Sleep: YES
Tracks Steps: YES
VO2 max: no
Water Resistance: YES, down to 30 meters; OK to swim
Worn On: anywhere on your body

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