SEARCH:       Monday, December 6, 2021
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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.

Product Details: Alpine Carbon Z Hiking Poles

Product Name: Alpine Carbon Z Hiking Poles
Category: Hiking Gear
Manufacturer: Black Diamond Equipment
List Price: $142.46 / pair

Capacity: (does not apply)
Colors Available: Shaft: black with white. Grip: brown.
Description: 100% carbon construction. Collapsible into 3 sections. Natural cork grip. Carbide or rubber tips available.
Footprint: (does not apply)
Ideal For: Ideal for hiking in all 4 seasons.
Length: This model is available in 4 lengths, listed here as "Fully extended (Collapsed)": 100 cm (35 cm); 110 cm (38 cm); 120 cm (42 cm); 130 cm (45 cm).
Product Reviews:
Special Features: Collapsible. Available in 4 lengths.
Weight: 8-9 oz. per pole depending on length.
Why It's Cool: They collapse down to a much shorter length than other models.

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