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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Alpine Carbon Z Hiking Poles
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Product Name:
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Alpine Carbon Z Hiking Poles
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Category:
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Hiking Gear
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Manufacturer:
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Black Diamond Equipment
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List Price:
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$142.46 / pair
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| Capacity:
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(does not apply)
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| Colors Available:
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Shaft: black with white. Grip: brown.
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| Description:
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100% carbon construction. Collapsible into 3 sections. Natural cork grip. Carbide or rubber tips available.
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| Footprint:
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(does not apply)
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| Ideal For:
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Ideal for hiking in all 4 seasons.
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| Length:
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This model is available in 4 lengths, listed here as "Fully extended (Collapsed)": 100 cm (35 cm); 110 cm (38 cm); 120 cm (42 cm); 130 cm (45 cm).
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| Product Reviews:
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| Special Features:
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Collapsible. Available in 4 lengths.
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| Weight:
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8-9 oz. per pole depending on length.
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| Why It's Cool:
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They collapse down to a much shorter length than other models.
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