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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: VivoSmart
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Product Name:
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VivoSmart
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Category:
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Activity Trackers
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Manufacturer:
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Garmin
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List Price:
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$169.99 ($199.99 with chest strap)
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| Activity Log:
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YES, via Garmin Connect; stores up to 4 wks of activity data between syncs (up to 3 wks if a HR monitor is used)
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| Alerts:
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if you sit too long, displays a dynamic red bar and vibrates; e-mail and text alerts when paired with your smartphone
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| Altimeter:
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no
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| AthleteInMe.com® Rating:
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++++ Excellent!
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| Battery Details:
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rechargeable lithium; lasts up to 7 days
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| Battery Life:
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| Calories Burned:
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YES
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| Chest Strap:
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no (Garmin HR chest strap sold separately)
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| Colors Available:
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5 choices available: black, blue, slate, purple, berry
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| Connectivity / Ports:
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Bluetooth Smart (requires Garmin Connect mobile app)
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| Date / Time:
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YES / YES
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| Display Type:
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organic LED; displays steps, distance, calories, date/time, HR, inactivity timer, goal countdown
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| Display Backlight:
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no
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| Exercise Physiology:
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no
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| GPS:
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no
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| Heart Rate: Average:
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no
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| Heart Rate: Limits:
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no
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| Heart Rate: Max Achieved:
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no
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| Heart Rate: Resting:
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no
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| Heart Rate: Time in Zone:
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no
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| Special Features:
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learns your activity level and assigns a daily step goal; HR monitoring requires Garmin's chest strap
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| Stop Watch:
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no
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| Sweat Resistant:
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(details needed)
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| Time of Session:
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YES
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| Timers:
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YES
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| Tracks Activity Amount:
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YES: stores up to 4 wks of activity data; up to 3 wks if HR monitor used
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| Tracks Activity Types:
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no
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| Tracks Distance:
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YES
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| Tracks Sleep:
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YES
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| Tracks Steps:
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YES
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| VO2 max:
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no
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| Water Resistance:
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YES, down to 50 meters; OK to swim
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| Worn On:
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wrist (2 sizes available)
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