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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: ElliptiGO 3C
Product Name:
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ElliptiGO 3C
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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ElliptiGO Inc.
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List Price:
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$1999.00
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Description:
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The ElliptiGO is a stand-up bike that you propel with an elliptical motion. It can deliver a high-intensiy, low-impact workout...outdoors! It burns more calories than a traditional bicycle. They have 2 general designs: "compact-stride" and "long-stride", and 3 models are offered for each of those. The "3C" is the entry level model for the long-stride series. It has 3 gears and you can reach a top speed of 25 mph.
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How It Works:
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You propel the bike forward with an elliptical motion. You can turn corners, brake and climb hills just like on any road bike.
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Ideal For:
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Athletes who want a superior outdoor cross-training experience; outdoor fitness enthusiasts who want the most fun and comfortable workout on two wheels; and injured/former runners who want to feel the endorphin rush of running again.
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Why It's Cool:
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The ElliptiGO liberates you from the gym! Imagine exercising on an elliptical trainer outdoors...while moving 15-20 mph!
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