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Fitness Tip of the Day!
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Rehab Exercises for the Back
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When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.
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Product Details: Mio VELO Heart Rate Monitor
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Product Name:
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Mio VELO Heart Rate Monitor
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Category:
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Heart Rate Monitors
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Manufacturer:
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Mio Labs
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List Price:
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$129.00
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| Altimeter:
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no
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| Display Backlight:
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no
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| Battery Details:
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rechargeable lithium, lasts up to 8 hrs with continuous HR monitoring
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| Calories Burned:
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no
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| Chest Strap:
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no
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| Colors Available:
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blue+black
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| Connectivity / Ports:
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Bluetooth 4.0 and ANT+ for connecting to apps and devices; USB for charging; VELO will also convert ANT+ speed and cadence sensors into Bluetooth Smart 4.0 so you can sync your HR, speed, and cadence data with select iOS cycling apps.
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| Date / Time:
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no / no
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| Display Type:
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6-color LED tells what HR zone you're in; requires a smart phone and the app for more specific details
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| Activity Log:
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(details needed)
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| GPS:
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no
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| Heart Rate: Average:
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(details needed)
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| Heart Rate: Limits:
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YES, can enter up to 5 custom HR zones
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| Heart Rate: Max Achieved:
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YES
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| Heart Rate: Real-Time:
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YES
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| Heart Rate: Resting:
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YES
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| Heart Rate: Out-Of-Zone Alarm:
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no
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| Heart Rate: Time in Zone:
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YES
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| Lap Counter:
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no
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| Special Features:
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syncs to fitness apps, GPS watches, and bike computers; converts ANT+ into Bluetooth Smart 4.0 (see Connectivity); Mio targets this product to cyclists
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| Stop Watch:
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no
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| Stride-Length Adjustment :
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no
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| Sweat Resistant:
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(details needed)
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| Time of Session:
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(details needed)
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| Timers:
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(details needed)
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| Tracks Distance:
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no
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| Tracks Steps:
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no
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| Water Resistance:
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YES, down to 30 meters
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| Worn On:
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wrist
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