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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)














Product Details: Mio VELO Heart Rate Monitor



Product Name: Mio VELO Heart Rate Monitor
Category: Heart Rate Monitors
Manufacturer: Mio
List Price: $129.00


Altimeter: no
Display Backlight: no
Battery Details: rechargeable lithium, lasts up to 8 hrs with continuous HR monitoring
Calories Burned: no
Chest Strap: no
Colors Available: blue+black
Connectivity / Ports: Bluetooth 4.0 and ANT+ for connecting to apps and devices; USB for charging; VELO will also convert ANT+ speed and cadence sensors into Bluetooth Smart 4.0 so you can sync your HR, speed, and cadence data with select iOS cycling apps.
Date / Time: no / no
Display Type: 6-color LED tells what HR zone you're in; requires a smart phone and the app for more specific details
Activity Log: (details needed)
GPS: no
Heart Rate: Average: (details needed)
Heart Rate: Limits: YES, can enter up to 5 custom HR zones
Heart Rate: Max: YES
Heart Rate: Real-Time: YES
Heart Rate: Resting: YES
Heart Rate: Out-Of-Zone Alarm: no
Heart Rate: Time in Zone: YES
Lap Counter: no
Special Features: syncs to fitness apps, GPS watches, and bike computers; converts ANT+ into Bluetooth Smart 4.0 (see Connectivity); Mio targets this product to cyclists
Stop Watch: no
Stride-Length Adjustment : no
Sweat Resistant: (details needed)
Time of Session: (details needed)
Timers: (details needed)
Tracks Distance: no
Tracks Steps: no
Water Resistance: YES, down to 30 meters
Worn On: wrist

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