SEARCH:       Thursday, September 21, 2023
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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).

Product Details: Mio VELO Heart Rate Monitor

Product Name: Mio VELO Heart Rate Monitor
Category: Heart Rate Monitors
Manufacturer: Mio Labs
List Price: $129.00

Altimeter: no
Display Backlight: no
Battery Details: rechargeable lithium, lasts up to 8 hrs with continuous HR monitoring
Calories Burned: no
Chest Strap: no
Colors Available: blue+black
Connectivity / Ports: Bluetooth 4.0 and ANT+ for connecting to apps and devices; USB for charging; VELO will also convert ANT+ speed and cadence sensors into Bluetooth Smart 4.0 so you can sync your HR, speed, and cadence data with select iOS cycling apps.
Date / Time: no / no
Display Type: 6-color LED tells what HR zone you're in; requires a smart phone and the app for more specific details
Activity Log: (details needed)
GPS: no
Heart Rate: Average: (details needed)
Heart Rate: Limits: YES, can enter up to 5 custom HR zones
Heart Rate: Max Achieved: YES
Heart Rate: Real-Time: YES
Heart Rate: Resting: YES
Heart Rate: Out-Of-Zone Alarm: no
Heart Rate: Time in Zone: YES
Lap Counter: no
Special Features: syncs to fitness apps, GPS watches, and bike computers; converts ANT+ into Bluetooth Smart 4.0 (see Connectivity); Mio targets this product to cyclists
Stop Watch: no
Stride-Length Adjustment : no
Sweat Resistant: (details needed)
Time of Session: (details needed)
Timers: (details needed)
Tracks Distance: no
Tracks Steps: no
Water Resistance: YES, down to 30 meters
Worn On: wrist

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