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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Cropped Leggings
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Product Name:
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Cropped Leggings
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Category:
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Exercise Apparel
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Manufacturer:
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Heidi Hat
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List Price:
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$152.00
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| Description:
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Legwear that you can exercise in effortlessly. Made in the USA.
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| How It Works:
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Made out of a tight, fitted, pre-shrunk material.
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| Ideal For:
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Yoga lovers, Pilates lovers, and anyone who likes to exercise.
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| Why It's Cool:
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They feature a ruching accent just below the outside of the knee and a thick banded waistband for comfort and movement.
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