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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: FlipBelt
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Product Name:
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FlipBelt
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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FlipBelt
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List Price:
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$28.99
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| Description:
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A tubular band made of micro-poly and lycra with storage pouches. Has an internal hook for your keys. Available in 5 sizes.
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| How It Works:
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Store your phone, ID, credit cards, keys, sunblock, etc., inside the pouches, then, flip it over and wear it around your waist.
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| Ideal For:
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Anyone.
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| Why It's Cool:
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No need to hold your phone in your hand while jogging. The FlipBelt is even cooler than wearing an arm-band! The logo is reflective.
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