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Fitness Tip of the Day!
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Worst Exercise Ever?
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The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!
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Product Details: Cardiff Skates
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Product Name:
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Cardiff Skates
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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Cardiff Skate Co.
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List Price:
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$159.99/pair
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| Description:
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Here's a new style of roller skates....sort of a cross between skates and rollerblades.
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| How It Works:
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The photo above is a side view. Each skate has 4 wheels: you skate on 3 wheels and the 4th wheel -- at the very back -- is your brake. The brake is activated by pressing the rear of the skate downward. You step into the skate similarly to inserting your ski boot into a ski; the length of the skate then automatically contracts to fit shoes up to size 13. One buckle (shown) fits across the top of your shoe. For fast skating, a 2nd buckle can be added that fits across the top of your ankle.
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| Ideal For:
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Anyone who likes to skate!
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| Why It's Cool:
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Three wheels provide more stability than rollerblades.
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