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Fitness Tip of the Day!
Exercise Advice From Physicians
A survey of primary care physicians in the US showed that only 38% of family practitioners and 48% of internists advised more than 60% of their patients about the benefits of aerobic exercise. Advice regarding strength training was provided even less often. (Clin J Sport Med, Jan. 2000)

Product Details: Cardiff Skates

Product Name: Cardiff Skates
Category: Other Cool Exercise Gear
Manufacturer: Cardiff Skate Co.
List Price: $159.99/pair

Description: Here's a new style of roller skates....sort of a cross between skates and rollerblades.
How It Works: The photo above is a side view. Each skate has 4 wheels: you skate on 3 wheels and the 4th wheel -- at the very back -- is your brake. The brake is activated by pressing the rear of the skate downward. You step into the skate similarly to inserting your ski boot into a ski; the length of the skate then automatically contracts to fit shoes up to size 13. One buckle (shown) fits across the top of your shoe. For fast skating, a 2nd buckle can be added that fits across the top of your ankle.
Ideal For: Anyone who likes to skate!
Why It's Cool: Three wheels provide more stability than rollerblades.

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