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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Kangoo Jumps
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Product Name:
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Kangoo Jumps
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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Kangoo Jumps
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List Price:
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$249.00 - $279.00
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| Description:
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Kangoo Jumps are like a balance ball, an eliptical machine, and rebounder all in one. They're an excellent cross-training tool.
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| How It Works:
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Kangoo Jumps reduce shock by 80% while burning 25% more calories than a standard pair of workout shoes. Thus, they produce less injury and improve recovery time after exercising.
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| Ideal For:
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Anyone, at any age and fitness level. Especially good for athletes recovering from an injury.
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| Why It's Cool:
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Improves agility, cardiovascular endurance, and balance simultaneously. They're so fun, it doesn't even seem like you're exercising! You feel fast while you bounce!
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