SEARCH:       Wednesday, October 4, 2023
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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)

Product Details: FitBit SURGE

Product Name: FitBit SURGE
Category: Activity Trackers
Manufacturer: FitBit
List Price: $249.95

Activity Log: YES: records HR every second during exercise and every 5 secs at other times
Alerts: vibrating wake-up alert; caller ID; text alerts
Altimeter: YES
AthleteInMe.comĀ® Rating: ++++ Excellent!
Battery Details: rechargeable lithium; lasts up to 7 days
Battery Life:
Calories Burned: YES
Chest Strap: no
Colors Available: 3 choices available: black, blue, orange
Connectivity / Ports: Bluetooth 4.0 for connecting to apps and devices; Bluetooth Classic for music; USB dongle for charging
Date / Time: no / YES
Display Type: monochrome LCD
Display Backlight: YES
Exercise Physiology: no
Heart Rate: Average: (details needed)
Heart Rate: Limits: (details needed)
Heart Rate: Max Achieved: (details needed)
Heart Rate: Resting: YES
Heart Rate: Time in Zone: (details needed)
Special Features: SURGE is more like a watch than a fitness band; it even has a digital compass
Stop Watch: (details needed)
Sweat Resistant: YES
Time of Session: YES
Timers: YES
Tracks Activity Amount: YES: 7 days of minute-by-minute data and 30 days of daily totals
Tracks Activity Types: YES
Tracks Distance: YES
Tracks Sleep: YES
Tracks Steps: YES
VO2 max: no
Water Resistance: YES, but cannot submerge
Worn On: wrist (3 sizes available)

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