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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: WorkFit-TL Standing Workstation
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Product Name:
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WorkFit-TL Standing Workstation
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Category:
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Office Exercise Gear
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Manufacturer:
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Ergotron
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List Price:
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$399.00
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| Capacity:
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Supports up to 40 lbs.
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| Colors Available:
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black or white
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| Description:
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This is a sit-to-stand riser. Place it on your desktop to go from sitting to standing in seconds. It allows for 15 inches of height adjustment.
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| Dimensions:
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Worksurface: 37.5 inches wide. Keyboard shelf: 27.5 inches x 11 inches. Keyboard shelf is 4.5 inches below the top work surface.
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| Footprint:
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37.5 inches x 23 inches. Fits on desk surfaces of 24 inches or deeper.
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| How It Works:
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Grasp the handles under the top shelf to raise or lower the unit.
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| Ideal For:
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Anyone who does a lot of sitting at a desk.
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| Special Features:
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Raises straight up and down. Shipped fully-assembled.
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| Warranty:
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5 years
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| Weight:
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56 lbs (shipping weight 62 lbs)
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| Why It's Cool:
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Simple. Effective.
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