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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: UP Move
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Product Name:
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UP Move
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Category:
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Activity Trackers
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Manufacturer:
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Jawbone
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List Price:
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$49.99
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| Activity Log:
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YES
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| Alerts:
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| Altimeter:
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no
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| AthleteInMe.com® Rating:
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+++ Very Good
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| Battery Details:
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replaceable; lasts 6 months
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| Battery Life:
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| Calories Burned:
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YES
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| Chest Strap:
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no
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| Colors Available:
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5 colors
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| Connectivity / Ports:
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syncs wirelessly with iOS or Android
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| Date / Time:
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no
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| Display Type:
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| Display Backlight:
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no
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| Exercise Physiology:
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none
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| GPS:
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no
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| Heart Rate: Average:
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no
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| Heart Rate: Limits:
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no
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| Heart Rate: Max Achieved:
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no
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| Heart Rate: Resting:
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no
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| Heart Rate: Time in Zone:
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no
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| Special Features:
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perimeter LED's show current progress
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| Stop Watch:
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YES
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| Sweat Resistant:
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(check this)
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| Time of Session:
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YES
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| Timers:
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no
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| Tracks Activity Amount:
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steps, distance, sleep
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| Tracks Activity Types:
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| Tracks Distance:
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| Tracks Sleep:
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| Tracks Steps:
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| VO2 max:
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no
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| Water Resistance:
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no
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| Worn On:
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wrist, or clip-on
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