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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: FitBuds
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Product Name:
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FitBuds
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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Koss
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List Price:
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$29.99
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| Description:
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Ear phones for use during exercise. They are sweat resistant.
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| How It Works:
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Ear phones designed for use during workouts.
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| Ideal For:
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Anyone.
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| Why It's Cool:
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Available in 5 cool colors. Co-designed by 5-time Olympic swimmer Dara Torres.
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