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Fitness Tip of the Day!
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Exercise Recommendations For: Kids
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Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.
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Product Details: GymBoss
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Product Name:
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GymBoss
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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GymBoss
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List Price:
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$19.95
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| Description:
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A programmable interval timer. Audible and/or vibratory alerts occur at the end of your intervals. Water- and shock-resistant. One AAA battery required.
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| How It Works:
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Much more versatile than a stop-watch, GymBoss improves your workouts by monitoring your intervals. Intervals can be programmed as short as 2 seconds to as long as 99 minutes.
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| Ideal For:
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Anyone, at any fitness level.
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| Why It's Cool:
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It's simple and it's effective. It will help you stay focused.
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