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Fitness Tip of the Day!
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Walking and Diabetes
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Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).
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Product Details: GymBoss
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Product Name:
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GymBoss
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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GymBoss
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List Price:
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$19.95
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| Description:
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A programmable interval timer. Audible and/or vibratory alerts occur at the end of your intervals. Water- and shock-resistant. One AAA battery required.
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| How It Works:
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Much more versatile than a stop-watch, GymBoss improves your workouts by monitoring your intervals. Intervals can be programmed as short as 2 seconds to as long as 99 minutes.
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| Ideal For:
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Anyone, at any fitness level.
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| Why It's Cool:
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It's simple and it's effective. It will help you stay focused.
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