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Fitness Tip of the Day!
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Fat vs. Fit?
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The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!
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Product Details: GymBoss
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Product Name:
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GymBoss
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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GymBoss
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List Price:
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$19.95
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| Description:
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A programmable interval timer. Audible and/or vibratory alerts occur at the end of your intervals. Water- and shock-resistant. One AAA battery required.
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| How It Works:
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Much more versatile than a stop-watch, GymBoss improves your workouts by monitoring your intervals. Intervals can be programmed as short as 2 seconds to as long as 99 minutes.
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| Ideal For:
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Anyone, at any fitness level.
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| Why It's Cool:
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It's simple and it's effective. It will help you stay focused.
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