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Fitness Tip of the Day!
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Carbs for Energy
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Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
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Product Details: GymBoss
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Product Name:
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GymBoss
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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GymBoss
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List Price:
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$19.95
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| Description:
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A programmable interval timer. Audible and/or vibratory alerts occur at the end of your intervals. Water- and shock-resistant. One AAA battery required.
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| How It Works:
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Much more versatile than a stop-watch, GymBoss improves your workouts by monitoring your intervals. Intervals can be programmed as short as 2 seconds to as long as 99 minutes.
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| Ideal For:
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Anyone, at any fitness level.
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| Why It's Cool:
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It's simple and it's effective. It will help you stay focused.
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