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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Shine
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Product Name:
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Shine
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Category:
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Activity Trackers
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Manufacturer:
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Misfit
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List Price:
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$99.99
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| Activity Log:
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(details needed)
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| Alerts:
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(details needed)
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| Altimeter:
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no
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| AthleteInMe.com® Rating:
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++++ Excellent!
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| Battery Details:
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replaceable CR2032 coin cell; lasts 6 months
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| Battery Life:
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| Calories Burned:
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YES
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| Chest Strap:
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no
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| Colors Available:
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10 colors available
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| Connectivity / Ports:
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Bluetooth Low Energy 4.0
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| Date / Time:
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no / YES
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| Display Type:
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LED's around the perimeter light up as you get closer to your goal; tap twice to check your progress; smart phone + app needed to display more detailed tracking
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| Display Backlight:
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no
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| Exercise Physiology:
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no
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| GPS:
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no
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| Heart Rate: Average:
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no
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| Heart Rate: Limits:
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no
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| Heart Rate: Max Achieved:
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no
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| Heart Rate: Resting:
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no
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| Heart Rate: Time in Zone:
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no
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| Special Features:
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one of the most elegant activity trackers available
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| Stop Watch:
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no
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| Sweat Resistant:
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(details needed)
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| Time of Session:
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no
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| Timers:
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no
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| Tracks Activity Amount:
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YES
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| Tracks Activity Types:
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no
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| Tracks Distance:
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YES
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| Tracks Sleep:
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YES
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| Tracks Steps:
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YES
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| VO2 max:
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no
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| Water Resistance:
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YES, down to 50 meters; OK to swim
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| Worn On:
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anywhere on your body
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