SEARCH:       Thursday, September 16, 2021
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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.














Product Details: FitBit FLEX



Product Name: FitBit FLEX
Category: Activity Trackers
Manufacturer: FitBit
List Price: $99.95


Activity Log: YES
Alerts: vibrating wake-up alert
Altimeter: no
AthleteInMe.comĀ® Rating: +++ Very Good
Battery Details: rechargeable lithium; lasts up to 5 days
Battery Life:
Calories Burned: YES
Chest Strap: no
Colors Available: 10 choices available
Connectivity / Ports: Bluetooth Low Energy for connecting to apps and devices; USB dongle for charging
Date / Time: no / no
Display Type: Five white LED's display progress (each light represents 20% of your goal)
Display Backlight: no
Exercise Physiology: no
GPS: no
Heart Rate: Average: no
Heart Rate: Limits: no
Heart Rate: Max Achieved: no
Heart Rate: Resting: no
Heart Rate: Time in Zone: no
Special Features: syncs wirelessly with popular fitness apps; free FitBit.com membership
Stop Watch: no
Sweat Resistant: YES
Time of Session: no
Timers: no
Tracks Activity Amount: YES: 7 days of minute-by-minute data and 30 days of daily totals
Tracks Activity Types: no
Tracks Distance: YES
Tracks Sleep: YES
Tracks Steps: YES
VO2 max: no
Water Resistance: YES, down to 10 meters
Worn On: wrist (2 sizes available)

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