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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)














Product Details: Ravenna 2


Product Name: Ravenna 2
Category: Shoes - Road Running
Manufacturer: Brooks
Website:  
List Price: $100.00


Cushioning (1-5): 3 - Intermediate
Flexibility (1-5): 2 - Stiff
Ideal For (body type): Any body type.
Ideal For (foot type): For mild-moderate overpronators, and those who have low to normal arches.
Special Features: "Editor's Choice" in Runner's World Shoe Guide, June 2011.
Weight (Mens Size 9): 11.0 oz.
Weight (Womens Size 7): 9.3 oz.

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