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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.














Product Details: FitBit ZIP



Product Name: FitBit ZIP
Category: Activity Trackers
Manufacturer: FitBit
List Price: $59.95


Activity Log: YES
Alerts: requires app + smart phone
Altimeter: no
AthleteInMe.comĀ® Rating: +++ Very Good
Battery Details: replaceable 3v coin CR2025 battery; lasts 4-6 months
Battery Life:
Calories Burned: YES
Chest Strap: no
Colors Available: 5 choices available: black, blue, white, lime, magenta
Connectivity / Ports: Bluetooth 4.0 for connecting to apps and devices; USB dongle for charging
Date / Time: no / YES
Display Type: LCD; tap on the device face to display steps, distance, calories burned, fitness "smiley" (illustrates your activity level), time of day
Display Backlight: no
Exercise Physiology: no
GPS: no
Heart Rate: Average: no
Heart Rate: Limits: no
Heart Rate: Max: no
Heart Rate: Resting: no
Heart Rate: Time in Zone: no
Special Features: syncs wirelessly with popular fitness apps
Stop Watch: no
Sweat Resistant: YES
Time of Session: no
Timers: no
Tracks Activity Amount: YES: 7 days of minute-by-minute data and 23 days of daily totals
Tracks Activity Types: no
Tracks Distance: YES
Tracks Sleep: no
Tracks Steps: YES
VO2 max: no
Water Resistance: YES, but cannot submerge
Worn On: clothing (eg., waistband)

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