SEARCH:       Wednesday, May 12, 2021
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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!














Product Details: FitBit ZIP



Product Name: FitBit ZIP
Category: Activity Trackers
Manufacturer: FitBit
List Price: $59.95


Activity Log: YES
Alerts: requires app + smart phone
Altimeter: no
AthleteInMe.comĀ® Rating: +++ Very Good
Battery Details: replaceable 3v coin CR2025 battery; lasts 4-6 months
Battery Life:
Calories Burned: YES
Chest Strap: no
Colors Available: 5 choices available: black, blue, white, lime, magenta
Connectivity / Ports: Bluetooth 4.0 for connecting to apps and devices; USB dongle for charging
Date / Time: no / YES
Display Type: LCD; tap on the device face to display steps, distance, calories burned, fitness "smiley" (illustrates your activity level), time of day
Display Backlight: no
Exercise Physiology: no
GPS: no
Heart Rate: Average: no
Heart Rate: Limits: no
Heart Rate: Max Achieved: no
Heart Rate: Resting: no
Heart Rate: Time in Zone: no
Special Features: syncs wirelessly with popular fitness apps
Stop Watch: no
Sweat Resistant: YES
Time of Session: no
Timers: no
Tracks Activity Amount: YES: 7 days of minute-by-minute data and 23 days of daily totals
Tracks Activity Types: no
Tracks Distance: YES
Tracks Sleep: no
Tracks Steps: YES
VO2 max: no
Water Resistance: YES, but cannot submerge
Worn On: clothing (eg., waistband)

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