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Fitness Tip of the Day!
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Weight-Lifting and the Cardiovascular System
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Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.
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Product Details: Journey Gym
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Product Name:
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Journey Gym
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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Journey Gym
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List Price:
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$299-$399
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| Description:
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Here is a really versatile and portable work-out station that allows you do perform dozens of resistance and aerobic exercises.
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| How It Works:
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It's portable and versatile, so you can get a complete work-out even when you're traveling!
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| Ideal For:
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Anyone.
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| Why It's Cool:
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It's portable, versatile, and small.
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