SEARCH:       Sunday, December 4, 2022
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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!














Product Details: Journey Gym



Product Name: Journey Gym
Category: Other Cool Exercise Gear
Manufacturer: Journey Gym
List Price: $299-$399


Description: Here is a really versatile and portable work-out station that allows you do perform dozens of resistance and aerobic exercises.
How It Works: It's portable and versatile, so you can get a complete work-out even when you're traveling!
Ideal For: Anyone.
Why It's Cool: It's portable, versatile, and small.

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