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Fitness Tip of the Day!
IronMan 70.3
The IronMan 70.3 consists of a 1.2-mile swim, a 56-mile bike, and a 13.1-mile run. This is exactly half the distance of the full IronMan.














Product Details: WorkOut 180



Product Name: WorkOut 180
Category: Other Cool Exercise Gear
Manufacturer: Core Exercise Technologies
List Price: $39.88


Description: WorkOut 180 is a versatile exercise device that allows the user to do aerobics, strength, and balance exercises. (NOTE: As of November 2018, this device is not available on Amazon.com. However, it is listed on www.FitnessDepot.ca.)
How It Works: The platform sits inside a stable steel frame. It can be used for step-aerobics, or for doing crunches. For balance training, the curved side of the platform is placed directly on the ground. The frame itself can be used for push-ups.
Ideal For: Anyone, particularly those who are looking for a highly versatile exercise device for home use.
Why it's cool: Both the platform and the support frame can be used in multiple ways. For example, the support frame can be flipped over and used for push-ups. The main platform has attachments for resistance bands that provide 7 levels of resistance. The company claims you can do over 75 exercises with this one device!

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