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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.














Product Details: Eclipse-I Ankle Brace



Product Name: Eclipse-I Ankle Brace
Category: Footwear - Other
Manufacturer: Active Ankle
List Price: $39.99


Colors Available: Black (rigid brace, straps, and inside surface of pads) and gray (outside surface of pads)
Description: Active Ankle has been making ankle supports since 1989. This is one of their rigid ankle braces. The Eclipse-I is a single-sided brace, whereas the Eclipse-II provides support on both sides. The pads have an anti-microbial property. Can be hand-washed in soap and water and air-dried.
Ideal For: Athletes who do a lot of side-to-side movement, but not much jumping
Why it's cool: It's sleek, simple, and not expensive! Can be worn on either foot.

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