SEARCH:       Thursday, March 4, 2021
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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.














Product Details: Chill-Its 6603 Cooling Band



Product Name: Chill-Its 6603 Cooling Band
Category: Exercise Apparel
Manufacturer: Ergodyne
List Price: $4.35


Description: Minnesota-based Ergodyne makes a variety of "keep cool" products. The Chill-Its Cooling Band is made of polyvinylalcohol fabric to achieve a high rate of evaporation. Size is 4-inches x 30 inches, one-third the size of their 6602 towel. Only available in blue. Machine washable.
How It Works: Run under water for one minute. Use this as a neck wrap: it has a slit in one end to pull the other end through so that it will stay on while exercising.
Ideal For: Anyone who exercises when it's hot outside!
Why It's Cool: That's exactly what this garment is designed to do! (Pun intended!)

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