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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.














Product Details: Diamond Sea Yoga Mat



Product Name: Diamond Sea Yoga Mat
Category: Yoga Gear
Manufacturer: KESS InHouse
List Price: $99.00


Description: Mat is 72" x 24" and 1/4" thick. The top side is textured. Has a non-slip backing. Easy to clean. Comes with a polyester carrying bag.
Ideal For: All yoga enthusiasts.
Special Features:  
Why It's Cool: Are you kidding??!! Just look at this cool design!!

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