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Fitness Tip of the Day!
Push Ups
During a push-up, you are lifting about 75% of your body weight.














Product Details: FitBit ALTA



Product Name: FitBit ALTA
Category: Activity Trackers
Manufacturer: FitBit
List Price: $129.95 / $149.95


Activity Log: YES: saves 7 days of data; saves daily totals for 30 days; detailed reports require app and smartphone
Alerts: move alerts; call alerts; text alerts; calendar alerts; silent vibrating alarm
Altimeter: no
AthleteInMe.comĀ® Rating: ++++ Excellent!
Battery Details: rechargeable lithium-polymer; lasts up to 5 days; full charge requires 1-2 hours; charging cable provided
Battery Life:
Calories Burned: YES
Chest Strap: no
Colors Available: interchangeable bands: black, salmon, teal, blue, violet; accessory bands sold separately; stainless-steel band is $129.95; gold-plated band is $149.95
Connectivity / Ports: Bluetooth 4.0; syncing requires Bluetooth LE; syncs wirelessly to devices and apps
Date / Time: YES / YES
Display Type: OLED tap sensitive display; can customize the layout to horizontal or vertical
Display Backlight: no
Exercise Physiology: no
GPS: no
Heart Rate: Average: no
Heart Rate: Limits: no
Heart Rate: Max Achieved: no
Heart Rate: Resting: no
Heart Rate: Time in Zone: no
Special Features: SmartTrack automatically recognizes when you're exercising
Stop Watch: no
Sweat Resistant: YES
Time of Session: YES
Timers: unclear
Tracks Activity Amount: YES: tracks activity and tracks sedentary time
Tracks Activity Types: YES
Tracks Distance: YES
Tracks Sleep: YES
Tracks Steps: YES
VO2 max: no
Water Resistance: YES: can handle rain, but do not swim while wearing it
Worn On: wrist

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