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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).














Product Details: Alpine Ergo Cork Hiking Poles



Product Name: Alpine Ergo Cork Hiking Poles
Category: Hiking Gear
Manufacturer: Black Diamond Equipment
List Price: $112.46 / pair


Capacity: (does not apply)
Colors Available: Shaft: black with white. Grip: brown
Description: This hiking pole contains 3 shafts: the upper is aluminum, the middle and lower shafts are carbon fiber. The grip is made of cork. Carbide or rubber tips are available.
Footprint: (does not apply)
Ideal For: Any hiker looking for adjustable-length poles.
Length: Fully extended: 100-130 cm. Collapsed: 75 cm.
Product Reviews:
Special Features: Ergonomically-angled cork grip. Three shafts allow for versatile lengths.
Weight: 9 oz. per pole
Why It's Cool: The length is adjustable and the grips are angled and made of cork.

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