SEARCH:       Wednesday, October 4, 2023
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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.

Product Details: Mio ALPHA-2 Heart Rate Monitor

Product Name: Mio ALPHA-2 Heart Rate Monitor
Category: Heart Rate Monitors
Manufacturer: Mio Labs
List Price: $199.99

Altimeter: no
Display Backlight: YES
Battery Details: rechargeable lithium; lasts 20 hours if continuous HR monitoring is on; up to 3 months if off
Calories Burned: YES (during workouts)
Chest Strap: no
Colors Available: all black; black+yellow (NOTE: As of January 2018, Mio Labs has discontinued this model. However, it is still available via
Connectivity / Ports: Bluetooth Smart 4.0 for connecting to apps and devices; USB for charging
Date / Time: no / YES
Display Type: mineral glass LCD; colored LED indicates specific HR zone you're in; display can be customized
Activity Log: YES, memory holds 25 hrs of data
GPS: no
Heart Rate: Average: (details needed)
Heart Rate: Limits: YES: can set 3 user-defined HR zones
Heart Rate: Max Achieved: YES
Heart Rate: Real-Time: YES
Heart Rate: Resting: YES
Heart Rate: Out-Of-Zone Alarm: YES (alert via LED and via sound)
Heart Rate: Time in Zone: YES
Lap Counter: no
Special Features: provides audible and visible (LED) alerts to keep you in your target HR zone
Stop Watch: no
Stride-Length Adjustment : no
Sweat Resistant: (details needed)
Time of Session: YES
Timers: YES: countdown, chronograph, and repeat timers
Tracks Distance: YES (during workouts)
Tracks Steps: YES (during workouts)
Water Resistance: YES, down to 30 meters
Worn On: wrist (no chest strap required)

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