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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)

Product Details: Mio ALPHA-2 Heart Rate Monitor

Product Name: Mio ALPHA-2 Heart Rate Monitor
Category: Heart Rate Monitors
Manufacturer: Mio Labs
List Price: $199.99

Altimeter: no
Display Backlight: YES
Battery Details: rechargeable lithium; lasts 20 hours if continuous HR monitoring is on; up to 3 months if off
Calories Burned: YES (during workouts)
Chest Strap: no
Colors Available: all black; black+yellow (NOTE: As of January 2018, Mio Labs has discontinued this model. However, it is still available via
Connectivity / Ports: Bluetooth Smart 4.0 for connecting to apps and devices; USB for charging
Date / Time: no / YES
Display Type: mineral glass LCD; colored LED indicates specific HR zone you're in; display can be customized
Activity Log: YES, memory holds 25 hrs of data
GPS: no
Heart Rate: Average: (details needed)
Heart Rate: Limits: YES: can set 3 user-defined HR zones
Heart Rate: Max Achieved: YES
Heart Rate: Real-Time: YES
Heart Rate: Resting: YES
Heart Rate: Out-Of-Zone Alarm: YES (alert via LED and via sound)
Heart Rate: Time in Zone: YES
Lap Counter: no
Special Features: provides audible and visible (LED) alerts to keep you in your target HR zone
Stop Watch: no
Stride-Length Adjustment : no
Sweat Resistant: (details needed)
Time of Session: YES
Timers: YES: countdown, chronograph, and repeat timers
Tracks Distance: YES (during workouts)
Tracks Steps: YES (during workouts)
Water Resistance: YES, down to 30 meters
Worn On: wrist (no chest strap required)

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