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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Walking and Diabetes Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).     Fitness Gear : Exercise Balls No, not footballs and basketballs. Rather, balls that are used for exercise and training. There are a lot of unique ones out there!     BOSU Home Balance Trainer by BOSU compare Kamagon Ball by Kamagon Fitness compare

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