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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Fitness Gear : Exercise Balls
No, not footballs and basketballs. Rather, balls that are used for exercise and training. There are lot of unique ones out there!
 
 


BOSU Home Balance Trainer
by BOSU
Kamagon Ball
by Kamagon Fitness


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