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    SEARCH:       Thursday, December 13, 2018
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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Fitness Gear : Exercise Balls
No, not footballs and basketballs. Rather, balls that are used for exercise and training. There are lot of unique ones out there!
 
 


BOSU Home Balance Trainer
by BOSU
Kamagon Ball
by Kamagon Fitness


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