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Friday, April 20, 2018

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Fitness Tip of the Day!

Fluid Intake Recommendations

Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)

Fitness Gear : Exercise Balls

No, not footballs and basketballs. Rather, balls that are used for exercise and training. There are lot of unique ones out there!

BOSU Home Balance Trainer
by BOSU

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Kamagon Ball
by Kamagon Fitness

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