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Monday, October 15, 2018

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Fitness Tip of the Day!

Obesity in the US: 2006

In 2006, Americans represented 4.6% of the world's total population, but 23% of the world's obese population (source: WHO, 2006).

Fitness Gear : Exercise Balls

No, not footballs and basketballs. Rather, balls that are used for exercise and training. There are lot of unique ones out there!

BOSU Home Balance Trainer
by BOSU

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Kamagon Ball
by Kamagon Fitness

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