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Thursday, September 21, 2017

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Fitness Tip of the Day!

Weight-Lifting and the Cardiovascular System

Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.

Fitness Gear : Action Cameras

Action cameras are being used in all kinds of sports and activities. These devices are amazing!

To make a side-by-side comparison table, select up to 3 products and click the Compare button.

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