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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.












 
  Keyword: running shoes


Article Publish Date
Running: An Overview 05/06/2007
Walking 05/06/2007
Running Shoes 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Treadmills 05/06/2007
Triathlon 05/06/2007
Neighborhood Exercise 05/06/2007


 
 


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