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Fitness Tip of the Day!
Number of Footstrikes During a Marathon
43,200: That's the number of footstrikes during a 4-hr marathon. (source: Runner's World magazine, Sept. 2005)












 
  Keyword: mental health


Article Publish Date
Exercise and Intelligence 08/18/2017
Exercise and Stress 02/12/2013
Exercise and Depression 05/06/2007
Exercise and Dementia 03/18/2015


 
 


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