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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Keyword: mental health


Article Publish Date
Tai-Chi 04/23/2019
Exercise and Intelligence 08/18/2017
Exercise For Dementia 03/18/2015
Exercise For Depression 05/06/2007
Exercise For Stress 02/12/2013


 
 


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