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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!












 
  Keyword: mental health


Article Publish Date
Exercise and Intelligence 08/18/2017
Exercise and Dementia 03/18/2015
Exercise and Depression 05/06/2007
Exercise and Stress 02/12/2013


 
 


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