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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.












 
  Keyword: measuring fitness


Article Publish Date
Measuring Fitness: Aerobic Capacity 07/02/2012
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Measuring Fitness: Body Composition 05/06/2007
Do-It-Yourself Fitness 02/23/2011
Balance: An Overlooked Element of Fitness? 05/06/2007


 
 


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