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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Bicycling Cadence Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).     Keyword: measuring fitness Article Publish Date Measuring Fitness: Aerobic Capacity 07/02/2012 Heart Rate Monitors 10/05/2007 Measuring Fitness: Body Composition 05/06/2007 Health and Fitness Targets 05/06/2007 Balance: An Overlooked Element of Fitness? 05/06/2007 Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018 Do-It-Yourself Fitness 02/23/2011

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