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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Rehab Exercises for the Back When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.     Keyword: measuring fitness Article Publish Date Measuring Fitness: Aerobic Capacity 07/02/2012 Heart Rate Monitors 10/05/2007 Measuring Fitness: Body Composition 05/06/2007 Health and Fitness Targets 05/06/2007 Balance: An Overlooked Element of Fitness? 05/06/2007 Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018 Do-It-Yourself Fitness 02/23/2011

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