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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.












 
  Keyword: measuring fitness


Article Publish Date
Measuring Fitness: Aerobic Capacity 07/02/2012
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Measuring Fitness: Body Composition 05/06/2007
Do-It-Yourself Fitness 02/23/2011
Balance: An Overlooked Element of Fitness? 05/06/2007


 
 


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