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Fitness Tip of the Day!
Exercise and Coronary Artery Disease
Heart disease (all types) is the #1 cause of death in adults in the US. One type -- coronary artery disease -- is highly preventable by adopting a good diet and performing aerobic exercise (even brisk walking works) regularly. Resistance exercise (weight-lifting) is not effective.












 
  Keyword: adventure races


Article Publish Date
Obstacle Races 04/14/2014
Amazing Athletic Feats 12/27/2010
Neighborhood Exercise 05/06/2007


 
 


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