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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).












 
  Keyword: banned substances


Article Publish Date
Ephedra: A Dangerous Supplement 05/06/2007
Energy Drinks 05/06/2007
Anabolic Steroids: Abuse by Athletes 05/06/2007
Pain Medications and the Athlete 05/06/2007


 
 


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