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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Keyword: banned substances


Article Publish Date
Anabolic Steroids 05/06/2007
Energy Drinks 05/06/2007
Ephedra: A Dangerous Supplement 05/06/2007
Pain Medications and the Athlete 05/06/2007


 
 


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