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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute.












 
  Keyword: strength exercise


Article Publish Date
Plyometrics 05/06/2007
Circuit Training 05/06/2007
Exertional Rhabdomyolysis 05/06/2007
Anabolic Steroids 05/06/2007
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
Resistance-Training Principles Part 1: The Basics 05/06/2007


 
 


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