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Fitness Tip of the Day!
Tennis Burns Calories!
During singles, the average tennis player burns 7-8 times the calories used while sitting. Doubles tennis burns about 4-5 times the calories used at rest.












 
  Keyword: strength exercise


Article Publish Date
Resistance-Training Principles Part 1: The Basics 05/06/2007
Plyometrics 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
Exertional Rhabdomyolysis 05/06/2007
Circuit Training 05/06/2007
Anabolic Steroids 05/06/2007
Exercise Guidelines for Health: Official Recommendations 07/18/2012


 
 


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