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Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.












 
  Keyword: strength exercise


Article Publish Date
Plyometrics 05/06/2007
Circuit Training 05/06/2007
Exertional Rhabdomyolysis 05/06/2007
Anabolic Steroids: Abuse by Athletes 05/06/2007
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
Resistance-Training Principles Part 1: The Basics 05/06/2007


 
 


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