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Fitness Tip of the Day!
Fitness of California Kids
In 2011, California reported that only 31% of 5th-9th grade students were physically fit. This represents a DECLINE of 3% from the prior year (CA. Dept. Education, Nov. 2011).












 
  Keyword: strength exercise


Article Publish Date
Resistance-Training Principles Part 1: The Basics 05/06/2007
Plyometrics 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
Circuit Training 05/06/2007
Exertional Rhabdomyolysis 05/06/2007
Anabolic Steroids 05/06/2007
Exercise Guidelines for Health: Official Recommendations 07/18/2012


 
 


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