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Fitness Tip of the Day!
Walking and Diabetes
Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).












 
  Keyword: exercise motivation


Article Publish Date
Exercise Tips For Travelers 05/06/2007
Hiking 05/25/2013
How to Choose a Personal Trainer 05/06/2007
Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Exercise Motivation Part 2: Psychology 01/12/2014
Expressing Calories as Exercise Equivalents 02/28/2017
Amazing Athletic Feats 12/27/2010
Neighborhood Exercise 05/06/2007
Find An Exercise Partner 05/01/2008
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018


 
 


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