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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)












 
  Keyword: exercise motivation


Article Publish Date
Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008
How to Choose a Personal Trainer 05/06/2007
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Exercise Motivation Part 2: Psychology 01/12/2014
Find An Exercise Partner 05/01/2008
Expressing Calories as Exercise Equivalents 02/28/2017
Exercise Tips For Travelers 05/06/2007
Neighborhood Exercise 05/06/2007
Hiking 05/25/2013
Amazing Athletic Feats 12/27/2010


 
 


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