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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).












 
  Keyword: exercise motivation


Article Publish Date
Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008
How to Choose a Personal Trainer 05/06/2007
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Exercise Motivation Part 2: Psychology 01/12/2014
Find An Exercise Partner 05/01/2008
Exercise Tips For Travelers 05/06/2007
Neighborhood Exercise 05/06/2007
Hiking 05/25/2013
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Amazing Athletic Feats 12/27/2010
Expressing Calories as Exercise Equivalents 02/28/2017


 
 


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