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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Keyword: exercise motivation


Article Publish Date
How to Choose a Personal Trainer 05/06/2007
Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Exercise Motivation Part 2: Psychology 01/12/2014
Expressing Calories as Exercise Equivalents 02/28/2017
Amazing Athletic Feats 12/27/2010
Neighborhood Exercise 05/06/2007
Hiking 05/25/2013
Find An Exercise Partner 05/01/2008
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Exercise Tips For Travelers 05/06/2007


 
 


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