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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.












 
  Keyword: exercise motivation


Article Publish Date
Exercise Tips For Travelers 05/06/2007
Neighborhood Exercise 05/06/2007
Hiking 05/25/2013
Expressing Calories as Exercise Equivalents 02/28/2017
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Amazing Athletic Feats 12/27/2010
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Exercise Motivation Part 2: Psychology 01/12/2014
Find An Exercise Partner 05/01/2008
How to Choose a Personal Trainer 05/06/2007
Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008


 
 


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